Stress Awareness Month reminds us to be mindful of our
health. According to the National Institute of Mental Health, "stress can
motivate people to prepare or perform and might even be life-saving in some
situations." But stress can also be debilitating and cause health
problems. Try these simple strategies for coping with stress.
Practice deep breathing
Deep breathing is a powerful tool to ease stress. Click here
for a simple breathing technique!
Exercise
Another way to battle the debilitating effects of stress is
to exercise. Whether you're a jogger, bicyclist or just like to take long
walks, be sure to get some fresh air and add exercise to your daily routine.
Visit your doctor
Your doctor can help get you started on the path to a
stress-free lifestyle. Make an appointment today to discuss your options.