Want a healthy, hearty, colorful meal that serves up 4 grams of fiber per serving? Fiber can help control blood sugar levels and help you reach your weight loss goals. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Click the link to try a comforting dish of Crispy Southwest Home Fries with Fresh Fruit Salsa!
Source: American Heart Association