Power through the pandemic by preparing for a fresh start!


While the coronavirus pandemic amped up anxiety levels for much of 2020, the new year will start another journey. It’s the perfect time to begin easing some of the angst through the power of positive thinking. Although the new year may be filled with challenges and uncertainties, we have the ability to push back against fear, be courageous and emerge with renewed strength through positive thoughts. 

Positive thinking can improve our outlook on life. This is not to say we should avoid accepting a new reality; instead, approach distressing circumstances in a more hopeful and productive way. For instance, think the best will happen, not the worst to minimize negative thoughts.

A positive attitude can also have a powerful effect on our health. Take a look at some of the benefits we can experience just by looking on the bright side of things!

  • Longer life span
  • Lower risk of heart attack
  • Better physical health
  • Better immunity
  • Lower blood pressure
  • More creativity
  • Clearer thinking
  • Better mood
  • Better coping skills
  • Less depression

Happiness can be found in the darkest of times; it’s all in the power of the mind.