As the country continues to take measures against the COVID -19 pandemic, more and more people are juggling so many challenges and uncertainties which is a recipe for burnout. Taking the time to acknowledge your experience is essential to maintaining your emotional wellbeing.
One effective way to manage is to focus on your own needs. Self-care encourages us to maintain a healthy relationship with ourselves so that we can transfer the good feelings and energy on to others. If you’re feeling anxious, stressed or worried, try some of these self-care activities:
- Deep breathing exercises
- Talk to your peers
- Write in a journal
- Meditate