The Secret to Better Health and Job Performance

 

Did you know that several studies show that regular exercise actually makes you a better employee? Here are five reasons to make exercise work for you:

Reduces fatigue. Regular exercise gives you more energy which helps you maintain focus and alertness.

Improves mood. Exercise releases serotonin, which improves your mood and helps you handle stress better. This can also help with co-worker relationships.

Reduces sick time. Exercise improves your immune system to help fight off colds and other illnesses.

Improves memory and brain function. Research shows that increased cardiovascular activity increases blood flow to the brain and generates new brain cells. This helps to lower your risk of developing Parkinson’s and Alzheimer’s diseases.  

Reduces on the job injuries. Being in your best physical condition can prevent injuries and help you perform any physical demands of your job.

Work toward 30 minutes of physical activity a day, five days per week for improved health!