Making your own meals is usually healthier and more cost effective
than dining out. Skip the fast food and save money by planning and preparing
healthy meals for your family. Here are four simple steps to help you be
successful:
Start with the basics. Begin scheduling your healthy meals
with a master list. Prioritize by placing the quickest and healthiest foods at
the top. To stay on track, write down your meals and use them as references
each day. Add recipes to the list as you try new things.
Stick with the plan. Not scheduling breakfast and lunch may
cause you to skip meals in the future, replacing them with convenience foods.
To avoid this, consider preparing meals ahead around schedule conflicts, such as
family functions and work meetings.
Efficiency is key. Before you purchase foreign spices and
expensive recipe books, review the materials and ingredients you already have.
Organize your pantry, refrigerator and freezer to see what meals you may be able
to make. When you do go to the store, bring your meal list as a guide to find
necessary items. This helps reduce grocery bills and waste.
Cook in batches. This allows you to freeze meals to use when
you don't have time to cook.