Many local businesses are erring on the side of caution by temporarily closing during the COVID-19 pandemic, including gyms. Don't let that stop you from getting sufficient physical activity.
Here are some great ways to get moving at home.
- Clean the house or wash the car.
- Do stretches, exercises, or pedal a stationary bike while watching television.
- Mow the lawn with a push mower.
- Plant and care for a vegetable or flower garden.
- Play with the children or dance to your favorite music.
- Exercise to a workout video.