COVID-19: Be Vigilant and Boost Your Immune System

With the threat of COVID-19, we are all fighting to avoid germs. While taking precautions like washing hands properly, there are also a variety of foods you can eat to boost your immune system to fend off viruses. Eating a diet high in fruits and vegetables can reduce the risk of diseases. Here are some foods that can strengthen your immune response.

  • Citrus fruits (oranges and kiwis)
  • Blueberries
  • Yogurt
  • Broccoli
  • Spinach
  • Green tea
  • Garlic
  • Ginger
  • Almonds

“Let food be thy medicine and medicine be thy food.” ~Hippocrates