With the threat of COVID-19, we are all fighting to avoid germs. While taking precautions like washing hands properly, there are also a variety of foods you can eat to boost your immune system to fend off viruses. Eating a diet high in fruits and vegetables can reduce the risk of diseases. Here are some foods that can strengthen your immune response.
- Citrus fruits (oranges and kiwis)
- Blueberries
- Yogurt
- Broccoli
- Spinach
- Green tea
- Garlic
- Ginger
- Almonds
“Let food be thy medicine and medicine be thy food.” ~Hippocrates
