Don’t forget these things when packing a healthy lunch!

on
Packing a healthy lunch is a great option when working toward a healthier lifestyle. Lunch is our midday meal and energy source to help us get through the workday. Not only does packing a lunch promote a healthy lifestyle, it’s also budget friendly.

Try these helpful ideas to get you started!

  • 1 cup garden salad with 1 tablespoon fat-free or low-fat dressing and ½ turkey sandwich on whole-wheat bread with lettuce, tomato and mustard.
  • 1 cup broth or tomato-based soup and ½ lean roast beef sandwich on whole-wheat bread with lettuce, tomato and mustard.
  • 1 slice cheese or vegetable pizza made with low-fat cheese and small garden salad with 1 tablespoon fat-free or low-fat dressing.