Motivate a friend or family member to be healthier!

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Having a friend or family member to support lifestyle change is a great way to stay motivated and keep commitments. Try these tips when encouraging healthy habits.

  • Be a role model. Practice what you preach while supporting others on their health journey.
  • Be a good listener.
  • Team up and bond over exercise.
  • Encourage and celebrate small changes.
  • Be forgiving. Change takes time.