- Drink for energy! Dehydration can leave you feeling fatigued. Try to refuel with water every few hours.
- Eat a handful of nuts - like almonds - to increase energy levels.
- Sleep at least seven to nine hours a night.
- Walk to help clear your mind. Regular exercise can reduce stress and relax your system.
- Relax by getting a massage. This can increase circulation and reduce muscle tension.
- Reduce stress, focusing on ways to calm yourself throughout the day.