Feeling sluggish? Six things you can do to recharge!

Recharge your system with these six tips.

  • Drink for energy! Dehydration can leave you feeling fatigued. Try to refuel with water every few hours.
  • Eat a handful of nuts - like almonds - to increase energy levels.
  • Sleep at least seven to nine hours a night. 
  • Walk to help clear your mind. Regular exercise can reduce stress and relax your system.
  • Relax by getting a massage. This can increase circulation and reduce muscle tension.
  • Reduce stress, focusing on ways to calm yourself throughout the day.