Dieting vs Lifestyle Changes

If you’re trying to lose weight and keep it off, you’re probably better off adjusting your lifestyle rather than sticking to a diet for a few weeks or months. Think long-term! Diets tend to be strict and can limit nutritional intake while lifestyle changes gradually adjust behavior over time. Weight management is a lifelong journey, so making changes to your behaviors will likely pay off in the long run.

Consider these healthy habits to improve your lifestyle!

  • Eat healthy, nutritious whole foods. 
  • Practice moderation, not restriction.
  • Exercise on a regular and consistent basis.