If you’re trying to lose weight and keep it off, you’re probably better off adjusting your lifestyle rather than sticking to a diet for a few weeks or months. Think long-term! Diets tend to be strict and can limit nutritional intake while lifestyle changes gradually adjust behavior over time. Weight management is a lifelong journey, so making changes to your behaviors will likely pay off in the long run.
Consider these healthy habits to improve your lifestyle!
- Eat healthy, nutritious whole foods.
- Practice moderation, not restriction.
- Exercise on a regular and consistent basis.