Begin the year with a healthy start!

What’s your goal for the new year? Want to lose weight, improve or maintain your health, or boost your quality of life? All it takes is some simple planning around your health goals.

Find your personal formula for success with these helpful tips!

  • Set your daily goals for nutrition and physical activity.
  • Write a specific plan for each goal.
  • Stay on track by carrying your plan with you. Record any changes throughout your day.
  • At the end of the day, take a few minutes to see if you met your goals.
  • If you did not meet your goals, think of what you could do differently next time.

*Eating five or more servings of vegetables and fruit each day; maintaining proper portion control; and exercising at least 30 minutes to an hour every day are recommended for a healthier lifestyle.