Find your personal formula for success with these helpful tips!
- Set your daily goals for nutrition and physical activity.
- Write a specific plan for each goal.
- Stay on track by carrying your plan with you. Record any changes throughout your day.
- At the end of the day, take a few minutes to see if you met your goals.
- If you did not meet your goals, think of what you could do differently next time.
*Eating five or more servings of vegetables and fruit each day; maintaining proper portion control; and exercising at least 30 minutes to an hour every day are recommended for a healthier lifestyle.