According to the Centers for Disease Control (CDC), the best way to protect yourself against seasonal flu is to get a flu vaccine every year. Healthy habits can also help protect you against the virus.
Take these steps to help stop the spread of germs.
Take these steps to help stop the spread of germs.
- Avoid close contact with people who are sick.
- Stay home if you are ill.
- Cover your mouth and nose with a tissue when coughing or sneezing.
- Wash your hands to protect yourself from germs.
- Avoid touching your eyes, nose or mouth.
- Get plenty of sleep, exercise, manage your stress, drink plenty of water and eat more fruits and vegetables.