Maintain, Don't Gain This Holiday Season

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The average American gains one to two pounds during the holidays. Don’t let the numbers fool you into thinking you can abandon your healthy eating and fitness routines; these pounds add up quickly year after year and contribute to weight gain and obesity.

Follow these tips to help you maintain, and not gain this holiday season:

  • Start each day with a 30-minute walk and include another walk after big meals.
  • Know your weight maintenance calories. For women, this is 10 calories per pound of body weight; for men it is 11 calories per pound of body weight.
  • If hosting a celebration, provide healthier food and drink options. Include a few simple veggies on the menu and have zero-calorie beverages available.
  • Focus on smaller portions. This helps reduce the number of calories and fat you eat without feeling like you are sacrificing or missing out on anything.