Want a refreshing drink, but still crave something sweet? Cut up fresh fruit or veggies and add to chilled water. Make sure you squeeze the fruit to release the juice. Try these combinations for healthy alternatives to soda and other sugary drinks:
- Strawberries and blueberries
- Lemon slices and strawberries
- Orange slices, lemon slices and lime slices
- Cucumbers with mint
Get creative and make your own combination. Try adding vanilla, mint or basil to mix it up. Watermelon mint is quite refreshing. The possibilities are endless!
Tip: Freeze fresh fruit with water in ice trays and add to your water for a refreshing treat that’s good for your body.