Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. Neck pain is one of the most common types of pain among Americans, but as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber.
This can be done while you're seated or on your feet. Keep your moves slow and smooth.
· Start with your head squarely over your shoulders and your back straight.
· Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
· Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position.
· Repeat the set several times. Do it every day.
If you already have pain in your neck or elsewhere, talk to your doctor before you start. You will feel some tension in your neck muscles when you stretch. But you shouldn’t have pain. If you do, stop right away.