Emotional health can lead to success in work,
relationships and health. In the past, researchers believed that success made
people happy. Newer research reveals that it’s the other way around. Happy
people are more likely to work toward goals, find the resources they need and
attract others with their energy and optimism.
What You Can Do
Turning Lemons into Lemonade: Hardiness Helps People Turn
Stressful Circumstances into Opportunities
Research shows hardiness is the key to the resiliency for
not only surviving, but also thriving, under stress. Hardiness enhances
performance, leadership, conduct, stamina, mood and both physical and mental
health.
The Road to Resilience
Learn how to develop and use a personal strategy for enhancing resilience despite challenging life experiences.
Learn how to develop and use a personal strategy for enhancing resilience despite challenging life experiences.
Communication Tips for Parents
Parenting is hard work, but there are things you can do to maintain a good connection with your children and keep the lines of communication open.
Source: American
Psychological Association