Many people use sports drinks
before, during, or after an activity; however, if you aren’t exercising
intensely or are exercising for less than one hour,
water is your best choice. Children and teens use carbohydrates for energy. A
balanced diet gives most children and teens
the carbohydrates and electrolytes they need. Extra carbohydrates and
electrolytes from sports drinks aren’t needed,
even after short physical activity or exercise.
A sports drink may be useful if children
and teens have exercised intensively or for a long period of time. If your
child is an athlete or takes part in
intensive or long-lasting activities or exercises, talk to your doctor or a
registered dietitian about how to best incorporate
sports drinks.