Water is the best drink choice to stay hydrated because it’s
usually free and has no sugar or calories. Most healthy people can get enough
fluid through the beverages they consume every day. But did you know that you
could get your daily water requirements to stay hydrated through
food? Some fruits and vegetables are high in water content, such as
watermelon and lettuce.
Keep these healthy foods and drinks stocked to stay hydrated this summer!
Keep these healthy foods and drinks stocked to stay hydrated this summer!
- Lettuce (1 1/2 cup) 95% water
- Watermelon (1 1/2 cup) 92% water
- Broccoli (1 1/2 cup) 91% water
- Grapefruit (1 1/2 cup) 91% water
- Milk (1 cup) 89% water
- Orange juice (3/4 cup) 88% water
- Carrot (1 1/2 cup) 87% water
- Yogurt (1 cup) 85% water
- Apple (one medium) 84% water