Ingredients:
1 tablespoon olive oil
1 summer squash, diced
1 medium zucchini, diced
½ red bell pepper, chopped
½ onion, chopped
2 garlic cloves, minced
1 tomato, seeded and chopped
8 large eggs
Preparation:
Preheat broiler. Heat
olive oil in a 10-inch, oven proof skillet. Add all vegetables except tomato
and sauté until tender, 5-7 minutes. Add tomato and cook until liquid has
evaporated. Whisk eggs until well blended, season with salt and pepper, and add
to skillet. Stir to blend well with
vegetables. Cover and cook on medium heat until center is just beginning to
set, 10-15 minutes. Place skillet under broiler for 3-4 minutes until the eggs
are set. Serve warm.
You can customize
this recipe any way you would like. Add diced chili pepper and chopped cilantro
to give it a Mexican flair. For a French-style dinner frittata, replace the
zucchini and squash with diced carrots and yellow bell pepper and top with ½
gruyere cheese for last 30 seconds under broiler.
Makes 4 servings.
Nutrition Information:
Calories 217
Calories 217
Total
Fat 14.9g
Sodium
163mg
Carbohydrates 6.3g