Happy and Healthy

A healthy lifestyle should be a priority at any age, but as we get older, maintaining health and function is even more important to our overall well-being. Reach your peak by following these tips!Get moving. Exercise regularly to maintain a healthy body and brain. Try taking a brisk walk, going to a virtual zumba class or on a bike ride to stay active. Stay social! Although the COVID pandemic limits social interaction, we can still take a virtual class, play online games, or organize a virtual family or class reunion. Add some spice to your life! Add herbs and spices to your meals if medications dull your taste buds. Seasoning can make a huge difference in how you enjoy your meals. Stay balanced. Practice yoga or tai chi regularly to improve agility and prevent falls. Talk to your doctor about good stretches and exercises for you to do daily for balance. Don’t forget! If you’re having a hard time remembering things or find yourself getting overwhelmed easily, do one task at a time. Do…

Save a few bucks by planning healthy meals!

Create an effective at-home learning environment

Establish a Routine for Your Family

Fall is coming! Five ways to get back on track.

Cool down with fruit infused water!

Get creative and make it a summer vacation to remember!

Make lasting changes

Finding balance in your primary source of life

Community Health Check

Reducing stress when returning to work

Social distancing is still important!

Clean Hands Can Save Lives