Stress is a normal reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple daily challenges can push you beyond your ability to cope.

Try these activities to relax your mind, body and spirit!

Make time for yourself with yoga, meditation or deep breathing exercises.Eat healthy, well-balanced meals.Exercise on a regular basis.Get plenty of sleep.Socialize with family and friends.Keep a journal to help you stay in touch with your feelings.