Having defined, sculpted muscles starts way before you ever hit the gym. Muscle growth requires a formula. Along with lifting weights, you must drink plenty of fluids and eat the right energy-rich foods. This formula will fuel workouts, repair muscle tissue and help you sculpt your physique. Use the power food game plan below to help you reach your fitness goals!
Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins, minerals and fluids. Vegetables even contain small amounts of protein.Low-fat dairy provides high-quality protein, carbs and essential vitamins such as vitamin D, potassium and calcium. Some sports nutritionists recommend chocolate milk (with low-fat or skim milk) as a good workout recovery beverage. If you are lactose intolerant, you can try yogurt with active cultures.Lean meat is thought to be a trigger for muscle growth. It is more than a great source of protein. It contains iron for oxygen transport to your muscles and amino acids li…