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Healing Words

  Did you know that you have the power to relieve anxiety and calm stress? Whether it’s for yourself or others, kind words can create a mental peace and improve emotional wellbeing. Challenge yourself to speak kindly and consciously every day. That simple word or phrase can positively shape your emotional state and even change how you perceive a situation or circumstance.  Don’t miss out on an opportunity to lift your spirits and those of others! Say something nice and add a smile.

Give back this holiday season and boost your health!

Take Care of Yourself!

Considering a small holiday gathering? Don’t forget these seasonal safety tips!

Five steps to a healthier holiday season!

Plan ahead to stay safe for Halloween!

Butternut Squash Fries

Protect your health. Get your flu vaccination!

The Secret to Better Health and Job Performance

Reduce Cancer Risks

Happy and Healthy

Save a few bucks by planning healthy meals!

Create an effective at-home learning environment