Self-care is the foundation of overall well-being. While caring for ourselves is critical, caring for others is equally important. The positivity we generate through physical activity, good nutrition and mindfulness can be much more far-reaching when we extend that energy to our neighbors.

Caring for our communities can be as simple as making ourselves available or showing support for another person. It takes a conscious and collective effort to strengthen communities and bounce back from grief and trauma.

Try these techniques to become a healing presence in your community.

Acknowledge feelings and emotionsShow compassionStart an open and honest conversationListen with loveHave a mutual respect for one another
Be the change you want to see. Be a healing presence.